Weigh In record (no journal entry) for 04 June 2022
|
194.4 lb
Lost so far: 94.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2022:
|
1657 kcal
|
Fat: 94.44g | Prot: 79.22g | Carb: 127.51g.
Breakfast: Boiled Egg, Horizon Organic High Protein Milk. Lunch: Presweetened Tea. Dinner: Julia Cassava Flour, Vegetable Beef Soup (Home Recipe), Peanuts, Boiled Egg. Snacks/Other: Puff Pastry, Oh Yeah! Protein Wafers - Chocolate Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|