Weigh In record (no journal entry) for 11 May 2011
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160.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2514 kcal
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Fat: 54.22g | Prot: 54.55g | Carb: 324.88g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry, TLC Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Avocados. Dinner: Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns. Snacks/Other: Holiday Porter Beer, Fat Tire Amber Ale, Traditional Lager, Sriracha Hot Chili Sauce, Onions, Late Night Snack Ice Cream, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Sriracha Hot Chili Sauce, Granny Smith Apples, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Lo-carb Monster Energy. more...
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2618 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 35 minutes, Sitting - 8 hours, Standing - 6 hours and 25 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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