Henric1970's Journal, 08 August 2014

171.1 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

2086 kcal

Fat: 58.55g | Prot: 78.41g | Carb: 311.65g.   Breakfast: Kellogg's Special K Classic, Arla Filmjölk Jordgubb. Lunch: Sushi. Dinner: Mjöltortillas, Findus Bolognese, IKEA Korv med Bröd. Snacks/Other: Mjölk, Glass, ICA Basic Vingummi. more...

1890 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...