Weigh In record (no journal entry) for 08 August 2014
|
173.5 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
2897 kcal
|
Fat: 125.70g | Prot: 111.92g | Carb: 320.43g.
Breakfast: Aldi Mineralwasser Quellbrunn Medium 0,5L, Kirschtomaten, Pfirsiche, Banane. Lunch: Döner Kebab. Dinner: Kartoffeln, Rapsöl, Gut Ponholz Minutensteaks Vom Schwein. Snacks/Other: Currywurst, Mayonnaise, Pommes Frites, Warsteiner Radler, Warsteiner Radler. more...
|
|
3002 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 21 minutes, Sitting - 12 hours and 14 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|