Weigh In record (no journal entry) for 07 August 2014
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122.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1257 kcal
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Fat: 38.41g | Prot: 47.31g | Carb: 185.41g.
Breakfast: Sweet Potato, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Soy Milk, Xagave Agave Nectar. Lunch: Green Giant Whole Kernel Sweet Corn, Trader Joe's Organic Firm Tofu, Whole Foods Market Moroccan Lentil Soup, Red Potatoes (Flesh and Skin). Dinner: Sweet Potato, Olive Oil, Snak Club Raw Almonds, Gits Dosai, Cheesecake. Snacks/Other: Instant Coffee (made from Powdered), Best Yet Original Saltine Crackers. more...
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1819 kcal
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Activities & Exercise:
Hunting - 1 hour, Desk Work - 7 hours, Abs - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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gaining 0.9 lb a week
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