glattml's Journal, 07 August 2014

1-n!!!
109.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2014:
1053 kcal Fat: 25.06g | Prot: 37.27g | Carb: 176.26g.   Breakfast: Green Tea, Meijer Clear Soluble Fiber, Great Value Light Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Water , Athenos Roasted Red Pepper Hummus, L'oven Fresh Everything Bagel. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Riceland Jasmine Rice, Full Circle Sesame Ginger Stir Fry with Chicken, Green Tea. Snacks/Other: Oreo Chocolate Sandwich Cookies, Meijer Clear Soluble Fiber, Herbal Tea, Water , Bigelow Tea I Love Lemon Herb Tea, Lipton Tea & Honey to Go Packet - Blackberry Pomegranate, Water , Water. more...
losing 7.0 lb a week

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