Weigh In record (no journal entry) for 03 June 2022
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212.7 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1549 kcal
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Fat: 46.93g | Prot: 50.70g | Carb: 225.74g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk, Harvest Crunch Original Granola Cereal. Lunch: President's Choice White Cheddar Deluxe Macaroni & Cheese Dinner (50g). Dinner: Hamburger (Single Patty) , Tim Hortons Galette de Pomme de Terre (Déjeuner), Dempster's Burger Buns. more...
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losing 1.2 lb a week
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