lineruds's Journal, 03 June 2022

I have just read your bio. Your first sentence is incredible! Have you tried plain cico? Eating what ever you like just trying to have a small weekly deficit so not to feel hungry. Some days above average RDI, some days below, end of the week averaging a small deficit. Portion control. It is possible to become an effortless way of eating. You won't be anxious about a specific diet. You will lose weight slowly, continuously without rebounds. 

Yes. I should have been more specific in that comment. My ophthalmologist told me to follow an Anti-inflammatory diet because I have dry eyes and rosacea, which is essentially a plant based diet. So I cut out animal products from 4-5 to only 1-2 servings per day. It didn't clear my skin and my joints haven't ached since. Then, I learned from my ENT specialist that I have a fungal infection in one of my sinuses. So I saw a naturalpathic doctor in hopes to avoid sinus surgery, who advised me on natural treatments and going on a anti-fungal diet for a month, which cuts all sugar, dairy, eggs, and anything that could be turned into the sugar, including fruit, pasta, and glutenous grains. It's manageable by focusing on what I can eat, and I'm not hungry. What is sad is that despite only consuming 1200 calories, I haven't lost weight, not even initial water weight. Perhaps I've already detoxed. 

RN and housework means a lot of NEAT. Not losing at 1200 kcal is really strange.