Weigh In record (no journal entry) for 07 August 2014
|
313.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
1661 kcal
|
Fat: 75.85g | Prot: 85.59g | Carb: 162.18g.
Breakfast: White Wheat Bread, Swiss Slices, Genoa Salami, Honey Ham, Mayonnaise with Extra Virgin Olive Oil. Dinner: Chocolate Frosted Donut, Jambalaya with Meat and Rice, Breaded or Floured Venison/Deer Steak, Macaroni or Noodles with Cheese. Snacks/Other: Oranges. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sevias's weight history
|