Weigh In record (no journal entry) for 07 August 2014
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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2501 kcal
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Fat: 54.57g | Prot: 88.35g | Carb: 266.69g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Plums , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas . Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: evol chicken rolls masala. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Bueno Chopped Green Chile, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke. more...
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3041 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 15 minutes, Sitting - 5 hours and 5 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 5.6 lb a week
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