Weigh In record (no journal entry) for 07 August 2014
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187.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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2574 kcal
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Fat: 121.49g | Prot: 127.32g | Carb: 255.63g.
Breakfast: Coffee, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Honey Nut. Lunch: Dunkin' Donuts Chocolate Frosted Cake Donut, Jif Creamy Peanut Butter, Castle Wood Reserve Black Forest Ham, Croissant, Milk (2% Lowfat with Added Vitamin A). Dinner: Milk (Nonfat), Baker Brand Smoked String Cheese, Kitchen Cravings kitchen crngs chicken, bacon & Pepperjack cheese sandwich, Boiled Egg. Snacks/Other: 2% Fat Milk, Quaker Oatmeal to Go Bar - Oatmeal Raisin. more...
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losing 10.5 lb a week
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