Weigh In record (no journal entry) for 03 June 2022
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141.0 lb
Lost so far: 50.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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1363 kcal
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Fat: 56.49g | Prot: 92.64g | Carb: 105.74g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value Plain Nonfat Yogurt, Great Value Greek Nonfat Yogurt - Plain, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Food Lion Fat Free Milk, Coffee. Lunch: Carrots, Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Meat Loaf Made with Beef and Pork, Cabernet Sauvignon Wine. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Bonanza Banana Bread, Goya Chickpeas. more...
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losing 1.4 lb a week
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