Weigh In record (no journal entry) for 07 August 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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4120 kcal
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Fat: 109.31g | Prot: 330.39g | Carb: 466.83g.
Breakfast: Irish Style Steel Cut Oats, Egg White, Egg, Pure Almond Milk - Unsweetened Original, Up Your Mass. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Organic Tempeh - Soy, Cannellini Beans, Broccoli. Dinner: Broccoli, Veggie Grillers Original, Quinoa (Cooked). Snacks/Other: Grapefruit (Pink and Red), Gold Standard 100% Whey - Banana Cream, Peanut Butter, Fish Oil Omega 3, 100% Glutamine Powder, 1% Lowfat Cottage Cheese. more...
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gaining 7.0 lb a week
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