Weigh In record (no journal entry) for 07 August 2014
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141.0 lb
Lost so far: 24.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1258 kcal
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Fat: 29.48g | Prot: 89.75g | Carb: 177.20g.
Breakfast: Great Value Frozen Mixed Berries, Bananas, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Bananas, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Fruit and/or Nuts Muffin. more...
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losing 0.2 lb a week
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