bigbassbrent's Journal, 07 August 2014

174.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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2669 kcal

Fat: 198.67g | Prot: 149.60g | Carb: 60.83g.   Breakfast: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Asparagus, Hormel Baby Back Ribs, Red Onions, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Dinner: Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Jennie-O Ground Turkey 85/15, Pace Picante Medium Salsa, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Borden Shredded Cheddar Cheese. Snacks/Other: Skippy Natural Super Chunk Peanut Butter, Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter, HEB Whipping Cream, heb greek yougart, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Now Sports Whey Protein Isolate, Stevia, Hodgson Mill Milled Flax Seed. more...

2639 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 42 minutes, Walking (brisk) - 4/mph - 33 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour. more...