GH1017's Journal, 07 August 2014

205.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 108.27g | Prot: 87.04g | Carb: 360.42g.   Lunch: Au Bon Pain Asiago Cheese Bagel, Cream Cheese . Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tomatoes, Outback Steakhouse Garlic Mashed Potatoes, Smithfield Center Cut Ham Steak. Snacks/Other: Great Value Banana Split Ice Cream, Kirkland Signature Dark Chocolate Super Fruits, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...

2900 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...