Weigh In record (no journal entry) for 07 August 2014
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169.8 lb
Lost so far: 83.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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821 kcal
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Fat: 35.48g | Prot: 49.91g | Carb: 83.93g.
Breakfast: Honey Roasted Pumpkin, Granny Smith Apples, Atkins Shake. Lunch: Mixed Salad Greens, Cooked Lentils. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Cooked Green String Beans, White Mushrooms (Stir-Fried), Broiled or Baked Pork Chop, Brown and Serve Pork Sausage. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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