Weigh In record (no journal entry) for 11 May 2011
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178.5 lb
Lost so far: 28.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1590 kcal
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Fat: 35.02g | Prot: 60.25g | Carb: 183.16g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: Zinfandel Wine, Deli Fresh Honey Smoked Turkey Breast, Refried Beans Fat Free, Sour Cream, Chunky Salsa (Mild), Reduced Fat Mexican Style Shredded Cheese, Garden Spinach Wrap. Snacks/Other: Pineapple Orange Juice with Sugar (Canned), Brandy, Coffee with Cream. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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