Bill7777's Journal, 07 August 2014

160.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 51.29g | Prot: 96.15g | Carb: 137.85g.   Breakfast: Beachbody P90X Results and Recovery Formula, Metamucil Sugar Free Metamucil, Coffee. Lunch: GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Fajita with Chicken and Vegetables, Guinness Draught (Can). Snacks/Other: Pistachio Nuts. more...

2149 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...