Weigh In record (no journal entry) for 21 July 2009
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2009:
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1659 kcal
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Fat: 39.73g | Prot: 86.87g | Carb: 262.16g.
Breakfast: sugar, coffee, brown sugar, milk, oatmeal. Lunch: diet 7-up, ronzoni , ground beef, onion, mushrooms, salt, black pepper, prego, Red Sweet Pepper. Dinner: boiled eggs, milk, frosted min wheats. Snacks/Other: sugar, green tea, peppermint pattie. more...
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2053 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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