HermanGlotz1959's Journal, 07 August 2014

325.8 lb Lost so far: 36.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 54.50g | Prot: 30.50g | Carb: 201.00g.   Breakfast: Nature Valley Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Musselman's Natural Unsweetened Apple Sauce, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Publix Greenwise Fat Free Milk. Dinner: Publix All Natural Creamy Peanut Butter. Snacks/Other: Skinny Pop Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz), Michael Season's Lightly Salted Potato Chips. more...

3631 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...