Weigh In record (no journal entry) for 07 August 2014
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160.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1112 kcal
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Fat: 24.67g | Prot: 47.65g | Carb: 184.98g.
Breakfast: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, V8 V-Fusion Energy Orange Pineapple, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Quaker Rice Cakes - Apple Cinnamon, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Arnold Pocket Thins Italian Herb, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Jell-O Sugar Free Strawberry Gelatin. Dinner: Dairy Queen Chicken Fingers, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries. Snacks/Other: Fruit Salad with Marshmallows, Quaker Chewy Granola Bars - Chocolate Chip. more...
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2002 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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