Weigh In record (no journal entry) for 07 August 2014
|
114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
995 kcal
|
Fat: 77.42g | Prot: 48.19g | Carb: 41.72g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Atkins Muffin in A Minute. Dinner: Egg Yolk, Farmland Foods Farmland All Natural Cut Bacon. Snacks/Other: Coco Polo Coco Polo Bar, Dark Chocolate Coconut. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|