moemike's Journal, 02 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 102.30g | Prot: 154.09g | Carb: 171.80g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Chili, Tamale with Meat. Dinner: Devour Smokehouse Meat & Potatoes, Green Giant Steamers Tuscan Seasoned Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3281 kcal

Activities & Exercise: Standing - 10 hours, Sitting - 6 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...