Weigh In record (no journal entry) for 07 August 2014
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178.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1335 kcal
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Fat: 91.75g | Prot: 101.71g | Carb: 28.96g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Tillamook Sharp Cheddar Cheese, Celery, Atkins Shrimp Scampi. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Walnuts, Nestle real semi sweet chocolate morsels. more...
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losing 1.4 lb a week
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