corifeo's Journal, 07 August 2014

135.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2013 kcal

Fat: 92.36g | Prot: 145.71g | Carb: 149.06g.   Lunch: Hormel Rev #7 Italian Style, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kirkland Signature Pepperoni Pizza Rising Crust. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Hillshire Farm Cheddar Lit'l Smokies. more...

2022 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...