loosinisfun's Journal, 21 July 2009

296.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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581 kcal

Fat: 8.81g | Prot: 78.48g | Carb: 45.54g.   Breakfast: skim milk, hard egg, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water, lettuce. Dinner: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Snacks/Other: orville redenbackhers 100 calorie pop corn, Gela Delight gelatin dessert(jello), Banana. more...

4610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...