roblain2030's Journal, 07 August 2014

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 101.04g | Prot: 113.48g | Carb: 265.66g.   Breakfast: Corned Beef Hash, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked). Lunch: Culinary Circle Shredded Chicken, White Rice, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Tropical Chips Plantains, Orange Juice. more...

2992 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...