Weigh In record (no journal entry) for 07 August 2014
|
167.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2014:
|
2847 kcal
|
Fat: 38.30g | Prot: 207.36g | Carb: 454.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Blueberries, Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, America's Choice Fat Free Pretzel Logs, totally natural van's 8 whole grains waffles, Great Value Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter, Perdue Ground Chicken Breast, Perdue Ground Chicken Breast, Arctic Zero Cookies & Cream Frozen Dessert, ShopRite Egg Bagel, GNC Pro Performance 100% Whey Protein - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|