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been overeating for a bit, feel like I cant control my appetite, its starting to settle down but still. I got this 21 more days left!
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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1200 kcal
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Fat: 41.22g | Prot: 56.84g | Carb: 167.90g.
Breakfast: Trader Joe's Organic Firm Tofu, Grapes, Heinz 57 Steak Sauce, Trader Joe's Organic Firm Tofu. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Paldo Roasted Seaweed, White Rice. Dinner: Trader Joe's Green Papaya Salad, Chicken Wing (Skin Eaten), Trader Joe's Green Papaya Salad, Honeydew Melons. Snacks/Other: Bin Bin Rice Crackers, Bin Bin Rice Crackers, Paldo Roasted Seaweed. more...
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2024 kcal
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Activities & Exercise:
Circuit Training - 51 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Sitting - 12 hours, Resting - 1 hour and 39 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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 Comments
You are not alone. I'm just getting it back together (day 2). Find out what the cause of your overeating is and you will get it together. If you find it too hard to control at least grab the healthiest thing available. Also, when I get close to a milestone, I some sabotage my progress. Make certain that's not your pattern too. You will be ok :)
07 Aug 14 by member: ChicaLean
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I know I ate up that exact number! Just shun food don't eat until dinner time ( get a fish ,take off skin) and just eat that for the one day, it works! It shows your body to stop wanting so much!
07 Aug 14 by member: VeggiePower
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