Weigh In record (no journal entry) for 07 August 2014
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89.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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503 kcal
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Fat: 2.59g | Prot: 47.47g | Carb: 85.95g.
Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables, Rold Gold Classic Style Pretzel Sticks. Dinner: Smucker's Sugar Free Strawberry Jam, Mushrooms, Nickles Light 35 Multigrain Bread. Snacks/Other: Dairy Queen DQ Fudge Bar No Sugar Added, Strawberries, Watermelon. more...
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1883 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Running - 10/mph - 47 minutes, Pilates - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 33 minutes, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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