haggis472's Journal, 02 June 2022

167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 40.94g | Prot: 100.54g | Carb: 168.85g.   Breakfast: Prune Juice Unsweetened, 2% Fat Milk, Coffee. Lunch: Simply Protein Lemon Coconut Protein Bar. Dinner: Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lentil Soup, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Tangerines, Premier Nutrition Premier Protein Cafe Latte. more...

1927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...