Weigh In record (no journal entry) for 02 June 2022
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129.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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988 kcal
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Fat: 24.27g | Prot: 86.14g | Carb: 111.79g.
Breakfast: MuscleTech 100% Grass Fed Whey Protein, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Grits. Lunch: Deli Turkey or Chicken Breast Meat, Radish, Baby Carrots , Watermelon , Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Tastefully Simple Sweet & Sour Pineapple Sauce, Green Peas , Chicken Thigh, Brown Rice. Snacks/Other: Built Bar Double Chocolate , Dcm choc chip bars. more...
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losing 0.2 lb a week
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