Weigh In record (no journal entry) for 02 June 2022
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141.2 lb
Lost so far: 50.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1465 kcal
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Fat: 59.98g | Prot: 99.69g | Carb: 91.85g.
Breakfast: Trader Joe's Dry Roasted Unsalted Almonds, Equate High Performance Protein Shake - Caramel , Bananas , Coffee, Food Lion Fat Free Milk. Lunch: Reese Non Pareil Capers, Canned Salmon, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Carrots, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade) , Cabbage , Meat Loaf Made with Beef and Pork, Cabernet Sauvignon Wine . Snacks/Other: Trader Joe's Bonanza Banana Bread. more...
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gaining 1.4 lb a week
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