aurorahjean's Journal, 07 August 2014

264.2 lb Lost so far: 5.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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651 kcal

Fat: 12.74g | Prot: 30.36g | Carb: 113.06g.   Breakfast: Meijer 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Progresso Light Vegetable Soup. Snacks/Other: Fuji Apples, emerald Dry Roasted Almonds (Emerald), Dannon Light & Fit Greek - Strawberry, York Peppermint Pattie (17g). more...

3611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 13 hours. more...