| November 2015 |
| Wed 18th: |
1335 *
|
91%
|
fat: 51.50g |
| |
protein: 139.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 17th: |
815 *
|
56%
|
fat: 20.50g |
| |
protein: 100.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 11th: |
1079 *
|
74%
|
fat: 37.70g |
| |
protein: 117.65g |
| |
carbs: 81.37g |
|
-
|
-
|
| Tue 3rd: |
780 *
|
53%
|
fat: 30.75g |
| |
protein: 81.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 2nd: |
1358 *
|
93%
|
fat: 44.28g |
| |
protein: 118.15g |
| |
carbs: 133.76g |
|
-
|
-
|
| October 2015 |
| Wed 28th: |
1239 *
|
85%
|
fat: 33.48g |
| |
protein: 135.82g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 27th: |
1390 *
|
95%
|
fat: 45.00g |
| |
protein: 135.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Mon 26th: |
1365 *
|
93%
|
fat: 40.00g |
| |
protein: 153.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 21st: |
1247 *
|
85%
|
fat: 47.74g |
| |
protein: 127.82g |
| |
carbs: 86.00g |
|
-
|
-
|
| Tue 20th: |
1030 *
|
71%
|
fat: 33.50g |
| |
protein: 103.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Mon 19th: |
1428 *
|
98%
|
fat: 53.22g |
| |
protein: 109.87g |
| |
carbs: 136.75g |
|
-
|
-
|
| Tue 13th: |
1258 *
|
86%
|
fat: 24.55g |
| |
protein: 68.77g |
| |
carbs: 191.87g |
|
-
|
-
|
| Mon 12th: |
908 *
|
62%
|
fat: 20.98g |
| |
protein: 82.56g |
| |
carbs: 101.38g |
|
-
|
-
|
| Tue 6th: |
879 *
|
60%
|
fat: 28.24g |
| |
protein: 78.13g |
| |
carbs: 83.89g |
|
-
|
-
|
| Mon 5th: |
1361 *
|
93%
|
fat: 50.77g |
| |
protein: 125.66g |
| |
carbs: 97.25g |
|
-
|
-
|
| September 2015 |
| Tue 22nd: |
803 *
|
55%
|
fat: 19.26g |
| |
protein: 104.00g |
| |
carbs: 56.90g |
|
-
|
-
|
| Fri 18th: |
763 *
|
52%
|
fat: 19.26g |
| |
protein: 92.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 8th: |
1003 *
|
69%
|
fat: 30.76g |
| |
protein: 121.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 1st: |
834 *
|
57%
|
fat: 18.69g |
| |
protein: 94.94g |
| |
carbs: 75.43g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1067 *
|
73%
|
fat: 27.46g |
| |
protein: 86.07g |
| |
carbs: 119.22g |
|
-
|
-
|
