davedaviswh3's Journal, 11 May 2011

212.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 107.93g | Prot: 156.05g | Carb: 209.16g.   Breakfast: Raisin Bran Crunch, Syntha-6 Protein Powder , Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Chicken Sandwich, Chicken Nuggets (8 Count). Dinner: Milk (Nonfat), Syntha-6 Protein Powder , Raisin Bran Crunch. Snacks/Other: Dry Roasted Unsalted Peanuts. more...

2352 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...