Andy Silverman's Journal, 11 May 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 53.79g | Prot: 70.23g | Carb: 222.23g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Bagel, Bacon, Egg and Cheese on Bagel. Dinner: ice cream sandwhich, Red wine, zucchini, Chicken breast. Snacks/Other: potato chips. more...

2704 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...