Weigh In record (no journal entry) for 01 June 2022
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149.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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3381 kcal
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Fat: 138.27g | Prot: 101.75g | Carb: 425.27g.
Lunch: Catelli Garden Select Garlic & Onion, THE A2 MILK COMPANY 3.25% Homogenized Milk, Compliments Corn Starch, Bragg Nutritional Yeast Seasoning, Black Diamond Old Cheddar Cheese, Prana Black Chia Seeds, Sardine Fish Oil, Chinese Broccoli (Cooked), Orange Juice, Egg, Knorr Instant Chicken Stock Mix, Enriched Dry Pasta. Dinner: Great Value Dipped Chocolate Chip Granola Bars, Air Popped White Popcorn, Butter (Salted), Olive Oil, Vachon Passion Flakie, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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losing 2.8 lb a week
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