Weigh In record (no journal entry) for 11 May 2011
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176.8 lb
Lost so far: 9.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1835 kcal
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Fat: 99.21g | Prot: 62.91g | Carb: 184.14g.
Breakfast: Tap Water, Milk 1%, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, orbit mist spearmint spritzer, Lettuce Salad with Assorted Vegetables, hard boiled egg, Multi Grain Creamy Ranch, Tap Water. Dinner: mcdonalds large fry, mcdonalds mcchicken. Snacks/Other: fiji apple. more...
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2902 kcal
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Activities & Exercise:
carrying infant - 2 hours, getting ready for work - 22 minutes, Desk Work - 7 hours and 30 minutes, dishes - 15 minutes, Resting - 4 hours and 57 minutes, cooking - 45 minutes, Walking (slow) - 2/mph - 25 minutes, making the bed - 6 minutes, animal care - 5 minutes, hairstyling - 15 minutes, Driving - 20 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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