enrique250's Journal, 06 August 2014

285.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 38.44g | Prot: 102.47g | Carb: 143.32g.   Breakfast: Advocare Herbal Cleanse Fiber Drink, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Bolthouse Farms Classic Balsamic Dressing, Grape Tomatoes, Baby Carrots, Brown Rice, Chicken Breast. Dinner: Apples, Maranatha No Stir Creamy Almond Butter. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...