kweigold's Journal, 11 May 2011

227.6 lb Lost so far: 30.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 49.08g | Prot: 120.34g | Carb: 277.21g.   Breakfast: Coffee, Triple Fruits Fruit Spread, Lite Wheat Bread, Olive Oil Cooking Spray, Real Bacon Bits, Egg Busters 99% Real Eggs, Fat Free Shredded Cheddar Cheese, Sliced Mushrooms. Dinner: Diet Mountain Dew, Fat Free Shredded Cheddar Cheese, Gooey Garlic Cheese Bread, Artisan Fold It Flatbread - 5 Grain Flax, Roasted Garlic Chicken Sausage. Snacks/Other: Honey Bunches of Oats Honey Roasted, Milk (1% Lowfat with Added Vitamin A), Blueberries, Red Raspberries, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Granny Smith Apples, milk chocalate hot cocoa, Special K Cracker Chips - Sour Cream and Onion, 100 Calorie Cheese Bites - Three Cheese Blend, Coffee, Baby-cut California Carrots, Baked Naturals Pretzel Thins. more...

4293 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour. more...