Weigh In record (no journal entry) for 06 August 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1513 kcal
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Fat: 51.44g | Prot: 67.21g | Carb: 199.82g.
Breakfast: Bananas, Flaxseed Seeds, Strawberries, Quaker Old Fashioned Oats, Wegmans Strawberry Greek Yogurt, 1% Fat Milk. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Baby Spinach. Dinner: Corn, Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: M&M's Dark Chocolate M&M's (Package), Popcorn, Indiana Gourmet Kettlecorn Popcorn, Snyder's of Hanover Olde Tyme Pretzels (Package). more...
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1686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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