Weigh In record (no journal entry) for 05 August 2014
|
172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2014:
|
2409 kcal
|
Fat: 62.74g | Prot: 128.98g | Carb: 200.79g.
Breakfast: Plums, Cupcake with Icing, Pink Lady Apples. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Green Giant Sweet Peas, Baked or Broiled Trout. Snacks/Other: Extra Virgin Olive Oil, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Doritos Cool Ranch Tortilla Chips (49.6g), Coca-Cola Diet Coke. more...
|
|
3235 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 50 minutes, Standing - 10 hours, Sleeping - 7 hours and 25 minutes, Resting - 20 minutes, Sitting - 4 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|