Weigh In record (no journal entry) for 06 August 2014
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2672 kcal
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Fat: 68.33g | Prot: 122.45g | Carb: 244.21g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin, Granny Smith Apples, Bananas , Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Broiled or Baked Pork Chop, Green Giant Valley Fresh Steamers Valley Blend. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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3080 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 4 hours and 5 minutes, Driving - 50 minutes, Resting - 1 hour and 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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