Weigh In record (no journal entry) for 01 June 2022
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184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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951 kcal
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Fat: 28.25g | Prot: 36.61g | Carb: 137.74g.
Breakfast: Paulista Manteiga Extra com Sal , Panco Brioche Tradicional. Lunch: Yoki Farofa Tradicional, Kibe Assado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Kibe Assado, Arroz Parboilizado Cozido. Snacks/Other: Torcida Churrasco, Ritter Barra de Cereal Avelã e Aveia com Chocolate. more...
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gaining 1.5 lb a week
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