Weigh In record (no journal entry) for 01 June 2022
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141.0 lb
Lost so far: 50.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1413 kcal
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Fat: 64.86g | Prot: 93.20g | Carb: 115.67g.
Breakfast: Food Lion Fat Free Milk, Fisher Chopped Walnuts, Mangos , Quaker 100% Whole Grain Oatmeal, Great Value Greek Nonfat Yogurt - Plain, Great Value Plain Nonfat Yogurt, Coffee. Lunch: McCormick Crushed Red Pepper Flakes, Kroger General Tso Stir Fry Sauce, Cabbage , Food Lion Shoulder Steak. Dinner: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Reese Non Pareil Capers, Canned Salmon, Joseph's Multigrain Lavash Bread. Snacks/Other: Trader Joe's Bonanza Banana Bread, Cabernet Sauvignon Wine, Trader Joe's Dry Roasted Unsalted Almonds, Sweet Cherries (Queen Anne, Bing). more...
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gaining 1.4 lb a week
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