Weigh In record (no journal entry) for 06 August 2014
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232.6 lb
Lost so far: 9.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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2676 kcal
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Fat: 85.70g | Prot: 95.28g | Carb: 373.00g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Coca-Cola Coca-Cola (Can), Walkers Salt & Vinegar Crisps (32.5g), Wilko Chicken and Stuffing Sandwich. Dinner: Sainsbury's Crispy Chicken with Sweet & Sour Sauce, Sharwood's Medium Soft Noodles. Snacks/Other: Cadbury Dairy Milk Bar (40g), Chocolate Cake (with Chocolate Icing) , Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Tesco Soft Scoop Vanilla Ice Cream. more...
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3013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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