Weigh In record (no journal entry) for 11 May 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2663 kcal
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Fat: 129.47g | Prot: 88.80g | Carb: 302.22g.
Breakfast: tortilla chips, guacamole, peanut butter pretzel nuggets, Unsweetened Iced Tea, Bananas. Lunch: iced tea, 100% whole grain wheat thins, lucerne cheese stick, yoplait very cherry light yogurt, sun maid raisins, Colby Jack Cheese, summer sausage. Dinner: cheese, flour tortilla, scrambled eggs, sun maid raisins, tortilla chips, 7 layer dip, iced tea. Snacks/Other: nature valley peanut butter granola, hershey special dark miniature, Peanut Butter Filled Pretzels. more...
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2661 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Driving - 2 hours, Desk Work - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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