Weigh In record (no journal entry) for 21 July 2009
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2009:
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397 kcal
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Fat: 7.43g | Prot: 28.50g | Carb: 57.38g.
Breakfast: fat free milk, whey protein. Lunch: Optima Shakes - Creamy Milk Chocolate. more...
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steady weight
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kellystipa's weight history
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